{"id":952,"date":"2025-10-14T18:14:07","date_gmt":"2025-10-14T16:14:07","guid":{"rendered":"https:\/\/www.larousse.fr\/articles\/?p=952"},"modified":"2025-10-14T18:00:57","modified_gmt":"2025-10-14T16:00:57","slug":"le-fondant-chocolat-potimarron-qui-bluffe-tout-le-monde-et-ne-demande-ni-sucre-ni-beurre-ni-cuisson","status":"publish","type":"post","link":"https:\/\/www.larousse.fr\/articles\/cuisine\/le-fondant-chocolat-potimarron-qui-bluffe-tout-le-monde-et-ne-demande-ni-sucre-ni-beurre-ni-cuisson","title":{"rendered":"Fondant chocolat-potimarron sans cuisson : deux ingr\u00e9dients, z\u00e9ro sucre ajout\u00e9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-un-fondant-ultra-chocolate-et-totalement-sain-qui-ne-sacrifie-rien-au-plaisir\">Un fondant ultra chocolat\u00e9 et totalement sain qui ne sacrifie rien au plaisir<\/h2>\n\n\n\n<p>Si vous cherchez une <strong><a href=\"https:\/\/www.larousse.fr\/articles\/cuisine\/fondantes-parfumees-croustillantes-ces-poires-pochees-a-la-vanille-sont-la-douceur-dautomne-qui-met-tout-le-monde-daccord\">gourmandise<\/a> chocolat\u00e9e<\/strong> qui coche toutes les cases du plaisir sans culpabilit\u00e9, testez ce fondant. \u00c0 la fois <strong>intense en cacao<\/strong>, <strong>fondant \u00e0 souhait<\/strong>, et pourtant <strong>sans sucre ajout\u00e9<\/strong>, <strong>sans beurre<\/strong>, et <strong>sans cuisson<\/strong>, il offre toutes les qualit\u00e9s d\u2019un dessert plaisir&#8230; sans exc\u00e8s.<\/p>\n\n\n\n<p><strong>Julia Pairot<\/strong>, cr\u00e9atrice culinaire, a imagin\u00e9 cette recette. Elle a eu l&rsquo;id\u00e9e g\u00e9niale d&rsquo;utiliser un ingr\u00e9dient inattendu : le <strong>potimarron<\/strong>. Une fois cuit et mix\u00e9, il apporte une <strong>texture onctueuse<\/strong>, une <strong>douceur naturelle<\/strong>, et une <strong>l\u00e9g\u00e8ret\u00e9 bluffante<\/strong>. Le fondant obtenu reste \u00e9quilibr\u00e9, riche en go\u00fbt, mais incroyablement l\u00e9ger. D\u00e8s la premi\u00e8re bouch\u00e9e, tout le monde est conquis, sans deviner la pr\u00e9sence de la courge !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-deux-ingredients-magiques-pour-un-fondant-bluffant-et-express\">Les deux ingr\u00e9dients magiques pour un fondant bluffant et express<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de <strong>chocolat noir<\/strong> (70% minimum pour un bon go\u00fbt)<\/li>\n\n\n\n<li>280 g de <strong>pur\u00e9e de potimarron<\/strong> maison (ou surgel\u00e9e, bien \u00e9goutt\u00e9e)<\/li>\n<\/ul>\n\n\n\n<p>Optionnel : cacao en poudre non sucr\u00e9 pour saupoudrer, \u00e9clats de noisettes pour le croquant, ou quelques \u00e9pices douces (vanille, cannelle).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-une-preparation-simplissime-et-rapide-pour-un-resultat-fondant-a-souhait\">Une pr\u00e9paration simplissime et rapide pour un r\u00e9sultat fondant \u00e0 souhait<\/h2>\n\n\n\n<p>Commencez par cuire le <strong>potimarron \u00e0 la vapeur<\/strong> (ou \u00e0 l&rsquo;eau) jusqu&rsquo;\u00e0 ce qu&rsquo;il soit bien tendre. Ensuite, mixez-le longuement pour obtenir une <strong>pur\u00e9e lisse, homog\u00e8ne et sans morceaux<\/strong>. Pendant ce temps, <strong>faites fondre le <a href=\"https:\/\/www.larousse.fr\/articles\/cuisine\/mi-cuit-chocolat-intense-et-poire-fondante-ce-dessert-chaudfroid-est-une-explosion-de-douceur-et-de-gourmandise\">chocolat<\/a> noir<\/strong> au bain-marie ou au micro-ondes (\u00e0 puissance douce pour \u00e9viter qu\u2019il ne br\u00fble).<\/p>\n\n\n\n<p>Versez le chocolat fondu sur la pur\u00e9e de potimarron encore ti\u00e8de. Puis, m\u00e9langez soigneusement \u00e0 l\u2019aide d\u2019une spatule ou d\u2019un fouet. Vous obtiendrez une p\u00e2te <strong>cr\u00e9meuse, brillante et sans grumeaux<\/strong>. <strong>Transvasez-la dans un moule<\/strong> (id\u00e9alement en silicone) et lissez la surface.<\/p>\n\n\n\n<p>Ensuite, placez le tout au <strong>r\u00e9frig\u00e9rateur pendant au moins 8 heures<\/strong>, voire toute une nuit, pour que le fondant prenne parfaitement. Le lendemain, <strong>retirez-le d\u00e9licatement du moule<\/strong>, saupoudrez \u00e9ventuellement de cacao, puis d\u00e9gustez\u2026 magique !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-une-douceur-chocolatee-saine-et-personnalisable-qu-on-refait-tout-l-hiver\">Une douceur chocolat\u00e9e, saine et personnalisable qu&rsquo;on refait tout l\u2019hiver<\/h2>\n\n\n\n<p>Ce g\u00e2teau \u00e0 deux ingr\u00e9dients, <strong>aussi simple que surprenant<\/strong>, peut vite devenir un incontournable de vos douceurs maison. Il se conserve <strong>3 \u00e0 4 jours au r\u00e9frig\u00e9rateur<\/strong>, tout en gardant sa texture, et peut m\u00eame \u00eatre <strong>congel\u00e9<\/strong> pour anticiper vos envies.<\/p>\n\n\n\n<p>Parfait pour les go\u00fbters, les brunchs gourmands ou m\u00eame comme <strong>dessert l\u00e9ger de f\u00eate<\/strong>, il \u00e9tonne autant qu\u2019il s\u00e9duit. En plus, il se pr\u00eate \u00e0 toutes vos envies : testez-le avec <strong>des zestes d\u2019agrumes<\/strong>, une <strong>pointe de piment doux<\/strong>, un <strong>pralin\u00e9 coulant au centre<\/strong>, ou encore un <strong>topping croquant de noisettes ou d\u2019amandes<\/strong>. Ce fondant healthy n\u2019a pas fini de vous inspirer !<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DPto_K8DAXA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DPto_K8DAXA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DPto_K8DAXA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Julia Pairot (@julya66)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[23,24,14],"class_list":["post-952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","tag-chocolat","tag-dessert","tag-recette","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fondant chocolat-potimarron sans cuisson : deux ingr\u00e9dients, z\u00e9ro sucre ajout\u00e9 - Larousse Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.larousse.fr\/articles\/cuisine\/le-fondant-chocolat-potimarron-qui-bluffe-tout-le-monde-et-ne-demande-ni-sucre-ni-beurre-ni-cuisson\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fondant chocolat-potimarron sans cuisson : deux ingr\u00e9dients, z\u00e9ro sucre ajout\u00e9\" \/>\n<meta property=\"og:description\" content=\"Un dessert chocolat\u00e9, fondant, ultra simple \u00e0 pr\u00e9parer et... \u00e0 base de courge ? Ce g\u00e2teau sans sucre, sans beurre, et sans cuisson r\u00e9invente le plaisir avec deux ingr\u00e9dients seulement. 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Ce g\u00e2teau sans sucre, sans beurre, et sans cuisson r\u00e9invente le plaisir avec deux ingr\u00e9dients seulement. 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