{"id":1514,"date":"2025-11-14T18:31:00","date_gmt":"2025-11-14T17:31:00","guid":{"rendered":"https:\/\/www.larousse.fr\/articles\/?p=1514"},"modified":"2025-11-14T16:51:32","modified_gmt":"2025-11-14T15:51:32","slug":"elle-imite-les-pates-sans-en-etre-cette-courge-au-lard-et-parmesan-bluffe-meme-les-puristes-de-la-carbonara","status":"publish","type":"post","link":"https:\/\/www.larousse.fr\/articles\/cuisine\/elle-imite-les-pates-sans-en-etre-cette-courge-au-lard-et-parmesan-bluffe-meme-les-puristes-de-la-carbonara","title":{"rendered":"Courge spaghetti fa\u00e7on carbonara : une alternative aux p\u00e2tes, fondante et gourmande"},"content":{"rendered":"\n

La courge spaghetti : l\u2019alli\u00e9e inattendue pour des plats fa\u00e7on pasta<\/h2>\n\n\n\n

Quand on ouvre une courge spaghetti<\/a> cuite, c\u2019est un petit miracle qui op\u00e8re : sa chair se d\u00e9tache en longs filaments qui rappellent les vraies p\u00e2tes. C\u2019est cette texture unique qui en fait une base id\u00e9ale pour une version l\u00e9g\u00e8re et cr\u00e9ative de la carbonara. Et croyez-moi, les sceptiques se laisseront prendre au jeu.<\/p>\n\n\n\n

Elle est en plus naturellement douce et l\u00e9g\u00e8re, ce qui \u00e9quilibre \u00e0 merveille le gras fondant des lardons<\/strong>, la richesse de la cr\u00e8me fra\u00eeche<\/strong> et la profondeur du parmesan<\/strong>. Une recette de saison, simple, rustique, mais diablement efficace.<\/p>\n\n\n\n

Les ingr\u00e9dients essentiels pour une fausse carbonara ultra gourmande<\/h2>\n\n\n\n
    \n
  • 1 courge spaghetti<\/strong> (environ 2 kg)<\/li>\n\n\n\n
  • 200 g de lardons<\/strong> (ou tofu fum\u00e9 pour la version veggie)<\/li>\n\n\n\n
  • 2 oignons<\/strong><\/li>\n\n\n\n
  • 25 cl de cr\u00e8me fra\u00eeche \u00e9paisse<\/strong><\/li>\n\n\n\n
  • 100 g de parmesan<\/strong> r\u00e2p\u00e9<\/li>\n\n\n\n
  • Sel<\/strong>, poivre<\/strong><\/li>\n<\/ul>\n\n\n\n

    Peu d\u2019ingr\u00e9dients, mais des saveurs fortes. Le parmesan doit \u00eatre bien fruit\u00e9, les oignons fondus lentement, et la courge bien \u00e9goutt\u00e9e pour un r\u00e9sultat fondant sans \u00eatre aqueux. On peut facilement adapter la recette en version v\u00e9g\u00e9tarienne, et le r\u00e9sultat reste bluffant.<\/p>\n\n\n\n

    Les \u00e9tapes pas \u00e0 pas pour r\u00e9ussir cette recette bluffante<\/h2>\n\n\n\n
      \n
    1. Faites cuire la courge spaghetti enti\u00e8re<\/strong> : 30 minutes \u00e0 la cocotte-minute ou 1h dans une grande casserole d\u2019eau bouillante. Elle doit \u00eatre bien tendre.<\/li>\n\n\n\n
    2. Coupez-la en deux dans la longueur, retirez les graines et grattez la chair avec une fourchette pour former les fameux \u201cspaghettis\u201d. Laissez bien \u00e9goutter pour \u00e9viter l\u2019exc\u00e8s d\u2019eau.<\/li>\n\n\n\n
    3. Dans un wok ou une po\u00eale, faites revenir les lardons<\/strong> avec les oignons \u00e9minc\u00e9s<\/strong> jusqu\u2019\u00e0 ce qu\u2019ils soient bien dor\u00e9s et fondants.<\/li>\n\n\n\n
    4. Ajoutez les spaghettis de courge<\/strong> et la cr\u00e8me<\/strong>. Salez, poivrez, puis saupoudrez de parmesan<\/strong>. Faites mijoter quelques minutes en remuant.<\/li>\n\n\n\n
    5. Servez bien chaud, directement dans des assiettes creuses ou dans la coque de la courge pour un effet \u00ab\u00a0wow\u00a0\u00bb garanti.<\/li>\n<\/ol>\n\n\n\n

      Le plat malin et gourmand qui fait aimer les l\u00e9gumes autrement<\/h2>\n\n\n\n

      Cette recette a tout bon : visuelle, savoureuse, saine et personnalisable. Elle peut \u00eatre servie en plat principal<\/strong> un soir de semaine, ou en petit format pour une entr\u00e9e originale<\/strong> lors d\u2019un repas plus sophistiqu\u00e9.<\/p>\n\n\n\n

      Et le meilleur ? M\u00eame les amoureux inconditionnels des p\u00e2tes y trouvent leur compte. Comme quoi, les l\u00e9gumes peuvent eux aussi jouer dans la cour des grands<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":1515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[34,15,14],"class_list":["post-1514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","tag-courges","tag-plat","tag-recette","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"yoast_head":"\nCourge spaghetti fa\u00e7on carbonara : une alternative aux p\u00e2tes, fondante et gourmande - Larousse Media<\/title>\n<meta name=\"description\" content=\"Une alternative bluffante aux p\u00e2tes : courge spaghetti filamenteuse, lardons fondants, cr\u00e8me et parmesan. 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